Aspartame Free Gum

If you suffer from a migraines, it’s better for you to stop chewing gum with aspartame. Should the product not ring a bell, how about NutraSweet? Equal? Little blue packages in the sugar bowl on restaurant tables? It’s also found in endless amounts of sugarless gum.

If you were to go just by the information about aspartame that you can find on the Internet, you could well think this sugar substitute was created by the devil himself. In all truth, the amount of Internet sites devoted to destroying aspartame and the brand name NutraSweet is insane. It’s has been attacked like almost no other product on the market, the finger being pointed for everything from loss of memory to schizophrenia. Although the jury is still out on aspartame’s culpability in relation to many ailments, there is no getting around the fact that aspartame has been linked to headaches in many studies.

It is used in NutraSweet, an artificial sweetener. What it does is give off an amino acid neurotransmitter in the brain. In essence, though approved by the FDA as a additive, aspartame is really a drug.

The New England Journal of Medicine, a well known medical journal, has finished studies that have found a connection between heavy consumption of diet drinks sweetened with aspartame and migraine headaches. Suddenly aspartame free chewing gum seems like a good idea, no?

One scientist who has conducted research came to the startling conclusion that 90% of all migraines are caused by allergic reactions to food or food additives! His findings also suggest that this product is the most common food additive related to migraines.

All this research, however, no conclusion has yet been drawn which strongly establishes what it is about aspartame that causes migraines in headache sufferers. Indeed, serotonin pops up quite a bit in medical journals as it seems to play a part in conditions ranging from appetite loss to mood change to sleep problems. When it comes to migraines, serotonin is thought to play a part in the lowering of levels of it in your body thanks to the effects of aspartame, thereby exacerbating pre-existing conditions that cause migraines. So it’s really not so much a case of aspartame being the cause of migraines, but rather being a fast finger on the trigger.

You may not believe, but there’s also a danger from ceasing your intake of aspartame. Crazy eh? If you are currently drinking a huge amount of diet drinks or using a lot of NutraSweet in your coffee or tea, the one thing you don’t want to do is suddenly stop for a few months and then go back. Many people report that they quit having headaches after stopping their use of products containing aspartame. Then they resumed their use of aspartame and were unfortunate enough to find that the headaches returned and were much worse than in the past.